From the Low Hang

Weightlifting requires a lot of mental effort, the repetitive nature of the sport can be taxing on the mind and make training seem monotonou...

I try not to think in absolutes. You'll never hear me say there's only one way to do something, or anyone that doesn't do someth...

Finding my ideal bodyweight for training has been one of the toughest things I've ever done. When I started weightlifting I was 6'3...

Training away from your coach or team is a lot like going to summer camp as a kid. Summer camp is the first time where you get to make you...

Anyone who tells you there is only one way to snatch and clean & jerk is full of shit. Watch any A session in the World Championships or...

Failure will tell you more about a person than success. Not the failure itself, but how they respond to failure. Over the course of my w...

I hear it all the time, a lifter will say they cant perform a movement or get in a position because... “I’m not flexible enough.” “My ...