From the Low Hang
Friday, February 26, 2016
"Battle"
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A couple days ago I drove from Santa Cruz, CA to Oregon City, OR to train with my coach Jon North and his team. It was about a 10 hour drive...
Friday, November 20, 2015
"Do what it takes"
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People like to romanticize the idea of sacrifice and hard work. Motivational pictures and quotes are great, but how hard do you really work?...
Monday, November 16, 2015
"Preparation"
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How do you prepare for training? How long does it take you to prepare? Does your preparation start when you walk in the gym? When you to...
Wednesday, November 4, 2015
"Technique"
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I am so sick and tired of hearing people talk about technique. Today, a coach at a local CrossFit gym told a friend of mine who is in town...
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Monday, November 2, 2015
"Programming"
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Programming is somewhat of a hot topic in weightlifting. There is very little grey area, it's usually a coach or lifters shouting form t...
Wednesday, October 28, 2015
"Focus"
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Weightlifting requires a lot of mental effort, the repetitive nature of the sport can be taxing on the mind and make training seem monotonou...
Wednesday, October 14, 2015
"Conviction"
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I try not to think in absolutes. You'll never hear me say there's only one way to do something, or anyone that doesn't do someth...
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