From the Low Hang

Finding my ideal bodyweight for training has been one of the toughest things I've ever done. When I started weightlifting I was 6'3...

Training away from your coach or team is a lot like going to summer camp as a kid. Summer camp is the first time where you get to make you...

Anyone who tells you there is only one way to snatch and clean & jerk is full of shit. Watch any A session in the World Championships or...

Failure will tell you more about a person than success. Not the failure itself, but how they respond to failure. Over the course of my w...

I hear it all the time, a lifter will say they cant perform a movement or get in a position because... “I’m not flexible enough.” “My ...

Working out, training, lifting, catching a pump. There are many different names for what we do in the gym. Training is the one I use frequ...

You ever have those days where within ten seconds of waking up you know it's gonna be a rough one? The kind of day where the flight of s...